The first time around I took 3 droppers of the liquid for 1 week, and then the 3 droppers of the liquid and 3 of the pills each day. I was having amazing results. Do you think I should get one pill and 2 liquids in order to start that again or is taking the liquid each day a lot stronger than the pill/liquid combination? I just want to whatever is the strongest b/c I want to get the results fast…I have to tell you that I have grown ½ inch since last Fri on the liquid !!!! I am not sure if that is a normal result, but I am ecstatic!!!!….Sorry about this long message! I love Natureday!!!