I have been taking the liquid and pills for a month now. I have been taking 3 pills a day, 1 at each meal, and then 3 droppers at night . I have noticed some thickening of my breast in the upper areas. I dont know it seems to be taking a little longer. I have at times had tingling in my breast and increased sensitivity. I am happy that there are changes and am hoping to avoid an augmentation and thought this was a safer alternative. Thanks.