I just started my new order of pills/ liquid a week ago and I just started working out too, about 3 times a week, moderately. Is it okay to work out while taking the pills or will it slow down growth too much? I try to do a light work out. I started out taking two dropperfuls of the liquid again for just 3 days, then I took one dropperful of liquid and 3 pills a day. After 5 days I gained a half an inch so I think the combination is best for me. Still, I don’t want excersize to get in the way and I’d hold excersizing off untill I gained my desired size. (answer: exercise will actually help you to grow faster, so it is fine.)