Hello again, Well this past Monday 12/5 was the beginning of the 5th week, it was also my 30th day. I finished the second fullfillment bottle on that Monday, and began the 3 pills a day on Tuesday, well today is Thursday and I have seen a big increase already. I could not do as u suggested take fullfillment straight or with out a chaser. I was not tough enough but I continued to take it with little juice.