{"id":1419,"date":"2016-12-02T21:41:30","date_gmt":"2016-12-02T21:41:30","guid":{"rendered":"http:\/\/natureday.com\/?page_id=1419"},"modified":"2017-12-11T20:15:51","modified_gmt":"2017-12-11T20:15:51","slug":"should-you-wear-a-bra","status":"publish","type":"post","link":"https:\/\/natureday.com\/should-you-wear-a-bra\/","title":{"rendered":"Should you Wear a Bra? Make Your Breasts Be Perky."},"content":{"rendered":"

Will Your Breasts Stay Perky if You Don\u2019t Wear a Bra?<\/h1>\n

\"bra\"This is a great question, and here\u2019s the very first thing to note \u2013 only women on the younger side with small to mid-sized busts tend to ask it. Why? Well, and this is the big keyword folks\u2026gravity.<\/p>\n

The answer is yes, if a woman with breasts (vs. flat-chested) doesn\u2019t wear a bra over time gravity will take it\u2019s tole quicker relative to the overall weight of the breast tissue we\u2019re talking about. Very large breasts will head south very quickly without support, while the average bust will take a bit longer in accordance to lifestyle and genetics.<\/p>\n

That being said, bras can\u2019t prevent droopage, not objectively.<\/p>\n

Without going too deeply into the physiology of breasts, they don\u2019t have any musculature. There\u2019s plenty of \u201cCooper\u2019s\u201d ligaments holding them to the chest-wall and pectorals behind them, but they themselves don\u2019t have any muscles you could work to keep them on the perkier side, like your glutes for example (your butt).<\/p>\n

Make sense?<\/p>\n

Through food and conditioning you can control the vast majority of your physique, but you can\u2019t \u201cflex\u201d your actual milk-producing breasts.<\/p>\n

Quick Tip<\/strong>: If you wear bras, do keep in mind you should be exercising your pectorals. Think about it, the pectorals in women are designed to hold the breasts. Without a bra, these muscles are doing their jobs and getting in a workout to some degree. With a bra doing most if not all the supporting though.<\/h3>\n

 <\/p>\n

How Supportive Should Your Bras Be?<\/h2>\n

Ugh, there\u2019s a ton of options \u2013 sports bras, highly-supportive bras with wiring, push-up bras, and zillions of regular every day to sexy-styled bras. And if that didn\u2019t make things confusing enough, there\u2019s all kinds of modern debates flaring up around bras vs. going \u201call natural\u201d and breast cancer.<\/p>\n

I\u2019m not a doctor, but if you strictly study what a cancerous cell is\u2026I don\u2019t think bras (meaning a breast support tool) cause cancer. They can drain your purse of money though.<\/p>\n

Truth is, eventually the network of ligaments holding your breast tissue and all that amazing biology to produce milk are going to give in. Why? Because they aren\u2019t made of steel but collagen and elastin which break down over time NO MATTER WHAT.<\/p>\n

And then, if\/when a woman gets pregnant the dramatic engorgement and enlargement, then post-pregnancy stage will take their tole regardless if a woman breast feeds or not. It\u2019s the way nature works.<\/p>\n

Shoot for comfort and support. Enjoy your breasts. If you wear them a ton, remember to regularly exercise your pecs (pushups are super-easy and quick once you get used to them).<\/p>\n

No woman can stop the forces of time and gravity. No bra can either. But, they\u2019re very helpful in the breast-presentation\/style department and that will always be true.<\/p>\n","protected":false},"excerpt":{"rendered":"

Will Your Breasts Stay Perky if You Don\u2019t Wear a Bra? This is a great question, and here\u2019s the very first thing to note \u2013 only women on the younger side with small to mid-sized busts tend to ask it. Why? Well, and this is the big keyword folks\u2026gravity. The answer is yes, if a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[131,92],"tags":[147,148],"class_list":["post-1419","post","type-post","status-publish","format-standard","hentry","category-breast-expansion","category-supplements-to-make-breasts-bigger","tag-perky-breasts","tag-wear-a-bra"],"acf":[],"yoast_head":"\nShould you Wear a Bra? Make Your Breasts Be Perky.<\/title>\n<meta name=\"description\" content=\"Breasts stay perky with a bra. 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